HOW CAN I HELP?
WITH ACTIONS AND WORDS

• If in doubt, ask twice

• Be prepared to listen only

• Remain calm, and have patience

• Don’t jump to conclusions

• Thank them for sharing their feeling with you

• Follow up

• Help organising appointments or finding helpline resources

• Plan regular meet-ups with options for high and low tempo activities

• Be you - act as you usually do together

REMEMBER!!